siwenbailei 2009-8-16 11:21
苦瓜腐乳焖五花肉
要多吃苦啊!:teeth J3iz7E w`bi
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五花肉焖得软霖霖,苦瓜入味R9R"B+yDS2}4x
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苦瓜洗净去囊切块,怕苦可放点盐腌会再冲干净
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拍几粒葱头爆香
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五花楠飞水后用冷水冲一遍,略炒 %O[\#M2xAaUl9E8X ~
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加入苦瓜同炒
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炒得差不多此时加入两块“腐乳”(没加味道差很多哟),嘿嘿z7_Z)? \d F7@
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适当放些盐,白糖,生抽。(没加老抽上色)
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一次性加够水大火烧开转中火盖上盖子焖。)d%VD(Z[#\
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焖到汁差不多收干即可上碟