查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

[img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110484792.jpg[/img]
-JIg};F(G +hFU5V.s`$v2C A
[b][size=4][color=blue]原料：[/color][/size][/b]&u$L/TX8qW
[size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]
K5\ T`(?g/j [size=4][color=blue][/color][/size]
d&{/Z(I,G1M(I{;h [b][size=4][color=blue]做法：[/color][/size][/b]
x Z&{
l/E.K [size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]8C&m `
]i'SX
[size=4][color=blue][/color][/size] 'SG*Ot7l_
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110490507.jpg[/img][/color][/size]
cO.N/SNP} [size=4][color=blue][/color][/size] -{GX Q\1mI4mD%C
[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size])` \}d3Q
[size=4][color=blue][/color][/size] R/z8dSB*_
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110491575.jpg[/img][/color][/size]
2U|"a{Arp"D [size=4][color=blue][/color][/size] .OM'X4C-pg-_b7@*w&p5w
[size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size] c2mC @6zy:|
[size=4][color=blue][/color][/size] 9`Q V$O9my\4A
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110493073.jpg[/img][/color][/size]
A w OHB [size=4][color=blue][/color][/size] 7tQ"}2k.k9^6r3y5p
[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]H8}:bE b%fpe*N\%o
[size=4][color=blue][/color][/size] %O+]N qO NQ
[size=4][color=blue][img=500,352]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110494902.jpg[/img][/color][/size]
*H L A D%f [size=4][color=blue][/color][/size]
a_ Op^z'f [size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]"bh*L)Oelj8|
[size=4][color=blue][/color][/size] ,~5d$BOvEc8U/E
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110500027.jpg[/img][/color][/size]
1{x
`-fr5M9Z5P [size=4][color=blue][/color][/size]
W-{#iLC'f+G [size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
\3R%o M1a8] [size=4][color=blue][/color][/size] :O/Ug W5Oj
[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]%pF1b;GR
[size=4][color=blue][/color][/size]
7o7Yo6JO`v7lIy [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110501009.jpg[/img][/color][/size]0mz@l:mC!Y/s6j1T4e
[size=4][color=blue][/color][/size]
S.e:V
c;W rW? [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size] r+e*p8\8L k#l4q
[size=4][color=blue][/color][/size] A1x4fvT'h2{
[size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110502361.jpg[/img][/color][/size]m^ r#WYq
[size=4][color=blue][/color][/size]
._V i h(P]y [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]e'E4FL4s0vb;oo*F
[size=4][color=blue][/color][/size]
'p-N3_5J+Nr_.L [size=4][color=blue][img=500,377]http://www.meishichina.com/Eat/UploadFiles1017/200908/2009082110505377.jpg[/img][/color][/size]

虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！#krt D%w
谢谢楼主了
7AaK-yq.c? \x 哈哈5M8~d2}gD,H
看起来好美味呢