sunnylove34 2012-7-28 09:35
酸菜烧鱼[21P]
杀好洗干净的黑鱼两条
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接下来就是片鱼了,先把鱼肉从鱼骨上取下来! Y*~j-j)L)G6T?3\n
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在把黑鱼肚子上的刺去掉,这样吃的时候就没有刺了,选择黑鱼就是因为它刺少,也可以选择其他鱼,个人喜好!D
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片出来的鱼片!H3E:I3p,f2AvaOm
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在鱼片你加入酸菜里的腌鱼粉,如果喜欢口感嫩点的可以再加点生粉!在加入蛋清腌制15分钟,这个可以适当延长的。p5Ty,l%r7w}
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这是腌好后的样子!|8v2])Rf&^}|
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下面开始烧水,把鱼片先过一下,这样可以有效的防止鱼片粘在一起,其实这一步是可以省略的。 !\ o"jVyWp
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把鱼片夹起来来放到烧开的水里烫一下就拣出来,要不然鱼片会老的
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这样就烫好啦!
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这是全部都烫好啦!
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然后准备一些葱,生姜,辣椒,花椒,家里没大蒜了,要不然加上大蒜更香。-]-@W.zC2P8G
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起油锅,加入作料炸出香味。Qy8K8X'_N#b\];x
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倒入酸菜同样炒出香味。0b#{x$v3{T3v
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加入清水煮开,大概三分钟吧,如果你喜欢酸菜烂一点的话就多煮一会,这一步我忘了拍照了。接下来就是把煮好的酸菜捞出来了。hTK*S+pM)C^
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把之前烫好的鱼片倒入煮酸菜的汤里,放入适量的盐,鸡精。.||7K6O#r6W%a
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把鱼放入锅里我觉得最多一分钟,因为之前已经烫过了,把鱼倒入盛酸菜的盆里!撒上点葱和芝麻!如果要好看点大家还可以再烧点热油浇在上面,这样会更漂亮!不过我是自己吃为了健康我就省略了这个步骤!
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