591101ls 2012-8-16 20:20
无花果瘦肉汤[6P]
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材料:南北杏(少量)、无花果(八颗)、瘦肉(500g)、蜜枣(2颗)
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调料:盐(适量)
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1 将瘦肉切成块状,放入沸水中飞水,捞出冲洗干净。
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2 将无花果、南北杏、蜜枣用流水冲洗一下,待用。Z:q S/PN"{
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3 将无花果、南北杏、蜜枣、瘦肉、姜片、葱段一起放入汤煲里。H$n:dzh@
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4 冷水煮滚后,转中小火煲1.5小时。
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[img]http://informationtimes.dayoo.com/res/1/1019/2012-08/16/C16/res13_attpic_brief.jpg[/img]