591101ls 2013-12-14 11:14
番茄炒鸡蛋[8P]
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材料:番茄(1个)、鸡蛋(3颗)
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配料:葱、姜G&`*e)aQ*L_
调料:刀嘜纯正玉米(粟米)油、盐、糖、番茄酱6MgJ%BG9b:avS9e
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1 烧滚一煲水,将番茄放入开水里煮一会儿,至其皮皱。"l!E%c(|s}H
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2 将番茄皮剥掉,番茄切成小块。0?i~&s.?&Zjz{/l
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3 鸡蛋打入碗内,蛋黄和蛋清充分混合均匀,加些许油,继续打发。/|7p&x5lPbC A
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4 烧热油锅,油温七成热时倒入蛋液,慢慢煎香成蛋饼;熄火,划分散;盛起。
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5 油锅要洗刷干净,重新烧热油锅,爆香葱姜后,倒入番茄快炒。Z
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6 往番茄里下番茄酱,用些许盐调味,一边试味一边加糖,具体按个人口味而定。WA%uW(o/a x(R3a